Organic 5 Grain Tempeh, 5 Grain
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UPC Code
074873000139
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.333 block (76g)
Calories
150
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
2g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 block of Organic 5 Grain Tempeh, 5 Grain are
35% in carbs, 30% in fat, and 35% in protein.
carbs:
35%
fat:
30%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Organic 5 Grain Tempeh, 5 Grain is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic 5 Grain Tempeh, 5 Grain is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Cultured Organic Soybean, Organic Bulgur Wheat, Organic Barley, Organic Millet, Organic Brown Rice, Organic Oats, Organic White Rice.
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