Iyan Pounded Yam
🍽
UPC Code
611785108203
Data Source
USDA
Package Weight
2 lbs/908 g
Serving Sizes
3.5 oz (100g)
Calories
267
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
84g
31%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Iyan Pounded Yam are
95% in carbs, 3% in fat, and 2% in protein.
carbs:
95%
fat:
3%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Iyan Pounded Yam is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Iyan Pounded Yam is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato Granules (Dehydrated White Potatoes, Mono And Diglycerides, Disodium Dihydrogen Diphosphate, Sodium Bisulphite & Ascorbyl Palmitate), Potato Starch, Shortening (Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Sodium Silicoalumionate, Dipotassium Phosphate), Yam Flour.
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