Minestrone Soup

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Brand Roundy's

UPC Code 011150094559

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 691mg 30%

Total Carbohydrate 27.9g 10%

Dietary Fiber 4.9g 18%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Minestrone Soup are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Paste, Carrots, Potatoes, Green Beans, Potato Starch, Kidney Beans, Chickpeas, Pasta (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Peas, Spinach, Modified Cornstarch, Salt, Seasoning (Salt, Flavor, Onion Powder, Tomato Powder, Hydrolyzed Soy Protein, Sugar, Garlic Powder, Maltodextrin, Yeast, Extract, Spice, Citric Acid, Modified Milk Ingredients, Vegetable Oil), Canola Oil, Sugar, Yeast Extract, Potassium Chloride, Spice, Garlic, Citric Acid, Turmeric.