Dark Chocolate Covered Almonds & Coconut

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Brand Roundy's

UPC Code 011150938679

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 12 pieces (40g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Dark Chocolate Covered Almonds & Coconut are 40% in carbs, 57% in fat, and 4% in protein.

carbs: 40%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Covered Almonds & Coconut is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Covered Almonds & Coconut is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [Emulsifier], Salt, Natural Vanilla Extract), Yogurt Flavored Confectionery (Sugar, Palm Kernel Oil, Whey Powder [Milk], Nonfat Dry Milk, Dry Nonfat Yogurt [Cultured Skim Milk], Titanium Dioxide Color, Soy Lecithin [Emulsifier], Lactic Acid Powder, Natural Vanilla Extract), Whole Roasted Almonds, Coconut (Sugar, Dextrose, Salt), Water, Corn Syrup, Sugar, Gum Arabic, Potassium Sorbate [Preservative], Citric Acid, Confectioner's Glaze, Vegetable Oil, Artificial Flavor.