Ravioli, Butternut Squash

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Brand Roundy's

UPC Code 011150507509

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4.5 oz (127.5g)

Calories 330

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 650mg 28%

Total Carbohydrate 56g 20%

Dietary Fiber 5g 18%

Sugars 10g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Ravioli, Butternut Squash are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Butternut Squash is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Butternut Squash is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Butternut Squash, Breadcrumbs (Wheat Flour, Natural Yeast, Salt), Butter, Amaretti Cookies (Sugar, Apricot Kernels, Dried Egg White, Lactose, Modified Milk Ingredients, Baking Soda), Salt. Pasta: Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina.