Blue Cheese Stuffed Olives

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Brand Signature Reserve.

UPC Code 021130150014

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 19g

Calories 50

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Blue Cheese Stuffed Olives are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Blue Cheese Stuffed Olives is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blue Cheese Stuffed Olives is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Blue Cheese (Pasteurized Milk, Salt, Lactic Acid Starter Culture, Microbial Rennet, P. Roqueforti), Canola Oil, Extra Virgin Olive Oil.