Saltie Public Food Database

Gumbo Starter, Gotcha

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UPC Code 091037609069
Data Source USDA

Nutrition Facts

Package Weight 33 oz/936 g
Serving Sizes 0.5 cup (125g)
cup
Calories 170
Total Fat 14g 18%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Gumbo Starter, Gotcha are 25% in carbs, 71% in fat, and 4% in protein.

carbs: 25%
fat: 71%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gumbo Starter, Gotcha is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gumbo Starter, Gotcha is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauteed Trinity (Expeller Pressed Canola Oil, Onion, Sweet Green Pepper, Celery, Dark Dry Roux [Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color]), Crab Boil (Water, Salt, Contains Traces Of The Following: Mustard Seed, Coriander Seed, Celery Seed, Red Pepper, Black Pepper, Bay Leaf, Thyme, Cloves, Allspice), Okra, Tomato (Fresh Vine-ripened California Tomato, Calcium Chloride And Citric Acid), Vegetable Broth From Base (Water, Vegetable Base [Vegetables {Carrots, Onion And Celery}, Salt, Maltodextrin, Sugar, Yeast Extract, Food Starch-modified, Flavoring]), Filtered Water, Lemon Juice From Concentrate, Garlic, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cayenne Pepper Sauce (Distilled Vinegar, Aged Red Peppers, Salt, Gum Blend [Xanthan Gum, Guar Gum, Sodium Alginate], Ascorbic Acid), Black Pepper, Basil, Paprika, Gumbo File (Sassafras), White Pepper, Thyme, Bay Leaf, And Citric Acid.

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