Olive Tapenade

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Brand Signature Reserve.

UPC Code 021130206896

Data Source USDA

Nutrition Facts

Package Weight 11.29 oz/320 g

Serving Sizes 1/4 cup (60g)

cup

Calories 0

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 2mg 1%

Sodium 320mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Olive Tapenade are 8% in carbs, 92% in fat, and 0% in protein.

carbs: 8%

fat: 92%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Tapenade is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Tapenade is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.