Turkey Chili With Beans

🌶️

Brand The Fresh Market

UPC Code 667978135044

Data Source USDA

Nutrition Facts

Package Weight 453 g/1 lbs/16 oz

Serving Sizes 1 cup (255g)

cup

Calories 199

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 609mg 26%

Total Carbohydrate 22g 8%

Dietary Fiber 6.9g 25%

Sugars 7g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Turkey Chili With Beans are 44% in carbs, 18% in fat, and 38% in protein.

carbs: 44%

fat: 18%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Chili With Beans is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Chili With Beans is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Turkey Meat, Onions, Red Chili Beans, Green Peppers, Diced Green Chilies (Green Chile Pepper, Water, Salt, Naturally Derived Citric Acid), Tomato Paste (Tomatoes, Naturally Derived Citric Acid), Spices, Garlic, Chicken Fat, Paprika, Sea Salt, Pepper Sauce (Distilled Vinegar, Red Pepper, Salt)