Yogurt Almonds

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Brand The Fresh Market

UPC Code 737094218331

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.25 cup (40g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Yogurt Almonds are 41% in carbs, 56% in fat, and 4% in protein.

carbs: 41%

fat: 56%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Almonds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Yogurt Coating (Sugar, Palm Kernel And/or Palm Oil, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin [An Emulsifier], Salt, Natural Vanilla Extract), Almonds (Almonds, Canola Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze.