Chocolate Flavored Wafers

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Brand Flora

UPC Code 020038049055

Data Source USDA

Nutrition Facts

Package Weight 1.6 OZ/45 g

Serving Size 45g

Calories 230

Total Fat 12g 15%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 15g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Chocolate Flavored Wafers are 48% in carbs, 47% in fat, and 5% in protein.

carbs: 48%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Wafers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Wafers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Oil (From Highly Refined Coconut Oil) Wheat Flour, Sugar, Glucose Syrup, Cocoa Powder Processed With Alkali, Dextrose, Skim Milk Powder, Whey Powder, Barley Malt Extract, Soy Lecithin, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Hazelnuts.