Pesto Genovese

🍽

Brand Flora

UPC Code 020038005662

Data Source USDA

Nutrition Facts

Package Weight 10 oz/285 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 140

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 290mg 13%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Pesto Genovese are 6% in carbs, 88% in fat, and 6% in protein.

carbs: 6%

fat: 88%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Genovese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Genovese is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Sunflower Oil, Cashew Nuts, Grana Padano Cheese (Contains Lysozyme From Egg), Pecorino Cheese Made From Sheep's Milk (Sheep's Milk, Salt, Rennet), Fructose, Salt, Extra Virgin Olive Oil, Pine Nuts, Garlic, Lactic Acid As Acidity Regulator, Ascorbic Acid As Antioxidant.