Vanilla Lowfat Yogurt

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Brand Danone

UPC Code 046675013426

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 cup (113g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Lowfat Yogurt are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of: Natural Flavors, Malic Acid, Potassium Sorbate (To Maintain Freshness), Sodium Citrate, Vitamin D3. Topping: White Coating (Sugar, Palm Kernel Oil, Non-fat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt), Natural Flavor, Crisp Rice (Rice Flour, Sugar, Salt), Yellow 6 Lake.