Medley Egg, Bacon & Cheese Flatbread Breakfast Sandwich, Medley Egg, Bacon & Cheese

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Brand Special K

UPC Code 038000131196

Data Source USDA

Nutrition Facts

Package Weight 13.4 oz/380 g

Serving Sizes 1 sandwich (95g)

sandwich

Calories 210

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 100mg 33%

Sodium 630mg 27%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Medley Egg, Bacon & Cheese Flatbread Breakfast Sandwich, Medley Egg, Bacon & Cheese are 40% in carbs, 41% in fat, and 20% in protein.

carbs: 40%

fat: 41%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Medley Egg, Bacon & Cheese Flatbread Breakfast Sandwich, Medley Egg, Bacon & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medley Egg, Bacon & Cheese Flatbread Breakfast Sandwich, Medley Egg, Bacon & Cheese is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Patty With Bacon (Whole Eggs, Water, Fully Cooked Bacon Bits [Pork Bellies Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Nonfat Dry Milk, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose Fiber, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Cheddar Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Annatto Extract For Color, Paprika Extract For Color, Enzymes).