Salted Sunflower Kernels

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Brand Lance

UPC Code 076410094250

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/42.5 g

Serving Sizes 1 package (42.5g)

package

Calories 270

Total Fat 21g 27%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 5g 18%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Salted Sunflower Kernels are 15% in carbs, 70% in fat, and 15% in protein.

carbs: 15%

fat: 70%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Sunflower Kernels is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Sunflower Kernels is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.