Classic White Flavored 2% Reduced Fat Ultra-filtered Milk
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UPC Code
811620020879
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
1 bottle (414ml)
Calories
190
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
41mg
14%
Sodium
211mg
9%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
13g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Classic White Flavored 2% Reduced Fat Ultra-filtered Milk are
28% in carbs, 38% in fat, and 34% in protein.
carbs:
28%
fat:
38%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of Classic White Flavored 2% Reduced Fat Ultra-filtered Milk is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic White Flavored 2% Reduced Fat Ultra-filtered Milk is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Ultra Filtered Milk, Lactase Enzyme, Natural Flavors, Vitamin E (Tocopherols), Vitamin A Palmitate, Vitamin D3
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