Pretzel & Nut Popcorn Bowl
🌽
UPC Code
078742299808
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
1/2 cup (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Pretzel & Nut Popcorn Bowl are
59% in carbs, 35% in fat, and 6% in protein.
carbs:
59%
fat:
35%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Pretzel & Nut Popcorn Bowl is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pretzel & Nut Popcorn Bowl is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Drizzled Glazed Corn (Glazed Corn [Sugar, Corn Syrup, Popcorn, Soybean Oil, Soy Lecithin, Salt, Natural & Artificial Flavor, Baking Soda, Caramel Color], Chocolatey Coating [Sugar, Palm Kernel Oil, Cocoa Powder {Processed With Alkali}, Nonfat Dry Milk, Whey, Soy Lecithin {An Emulsifier}, Salt, Natural And Artificial Flavor] White Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {Color}, Soy Lecithin {Emulsifier}, Distilled Monoglycerides, Vanilla Extract]), Micro Mini Twist Pretzels (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Salt, Less Than 2% Of: Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Contains One Or More Of The Following: Yeast, Sodium Bicarbonate, Ammonium Bicarbonate]), Salted Dry Roasted Almonds (Almonds, Salt), Chocolate Flavored Peanuts (Chocolatey Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Soy Lecithin {An Emulsifier}, Vanillin {An Artificial Flavoring}], Peanuts, Powdered Sugar, Cornstarch, Milk Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Whole Dry Milk, Milk Fat, Soy Lecithin {An Emulsifier}, Vanilla Extract]).
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