Granola Cookies With Hazelnuts, Hazelnuts

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Brand Not A Branded Item

UPC Code 7290017129563

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (20g)

Calories 100

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Granola Cookies With Hazelnuts, Hazelnuts are 54% in carbs, 38% in fat, and 8% in protein.

carbs: 54%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cookies With Hazelnuts, Hazelnuts is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cookies With Hazelnuts, Hazelnuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oat Flakes 41.6%, Wheat Flour (Contains Gluten), Sugar, Vegetable Oil, Glucose Syrup, Hazelnuts 2.5%, Emulsifier (Sunflower Lecithin), Raising Agents (E503ii, E500ii), Flavors, Honey, Antioxidants (E304i, E307).