Saltie Public Food Database

Meat

🥩
UPC Code 070800765591
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 211
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Cholesterol 65mg 22%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Meat are 0% in carbs, 59% in fat, and 41% in protein.

carbs: 0%
fat: 59%
protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Meat is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Also by Not A Branded Item

Other Foods