Cherry Garcia Cherry With Cherries & Fudge Flakes Non-dairy Frozen Dessert

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Brand Ben & Jerry's

UPC Code 076840674442

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (140g)

cup

Calories 321

Total Fat 16g 21%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 30.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cherry Garcia Cherry With Cherries & Fudge Flakes Non-dairy Frozen Dessert are 53% in carbs, 44% in fat, and 2% in protein.

carbs: 53%

fat: 44%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Garcia Cherry With Cherries & Fudge Flakes Non-dairy Frozen Dessert is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Garcia Cherry With Cherries & Fudge Flakes Non-dairy Frozen Dessert is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Cherries, Coconut Oil, Corn Syrup Solids, Dried Cane Syrup, Sugar, Cocoa, Pea Protein, Sunflower Lecithin, Fruit And Vegetable Concentrates (Color), Guar Gum, Natural Flavor (Coconut), Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Locust Bean Gum, Carrageenan.