Roasted Garlic Flavored Mashed Potatoes

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Brand Roundy's

UPC Code 011150182034

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 479mg 21%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Roasted Garlic Flavored Mashed Potatoes are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Garlic Flavored Mashed Potatoes is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Garlic Flavored Mashed Potatoes is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes*, Canola Oil, Corn Syrup Solids, Salt, Garlic*, Sugar, Sodium Caseinate (From Milk), Mono- And Diglycerides, Natural And Artificial Flavors, Calcium Stearoyl Lactylate, Parsley*, Annatto And Turmeric Extracts (Color), Spice, Titanium Dioxide (Color), Soy Lecithin, Dipotassium Phosphate, Disodium Inosinate And Disodium Guanylate. Freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid.