Sharp White Cheddar Macaroni & Cheese Dinner

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Brand Cracker Barrel

UPC Code 021000060689

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3.5 oz (98g)

Calories 320

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 810mg 35%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Sharp White Cheddar Macaroni & Cheese Dinner are 54% in carbs, 29% in fat, and 17% in protein.

carbs: 54%

fat: 29%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sharp White Cheddar Macaroni & Cheese Dinner is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sharp White Cheddar Macaroni & Cheese Dinner is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey, Canola Oil, Skim Milk, Sodium Phosphate, Contains Less Than 2% Of Milk, Salt, Whey Protein Concentrate, Milk Protein Concentrate, Water, Lactic Acid, Sodium Alginate, Sorbic Acid [Preservative], Milkfat, Cheese Culture, Enzymes, Annatto Extract [Color]).