Sopa Verde With Chili Lime Pepitas

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Brand Now Planting

UPC Code 709351302916

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (227g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sopa Verde With Chili Lime Pepitas are 46% in carbs, 38% in fat, and 17% in protein.

carbs: 46%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sopa Verde With Chili Lime Pepitas is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sopa Verde With Chili Lime Pepitas is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Super Sweet Corn, Onions, Cauliflower, Pea Puree, Pumpkin Seeds, Cilantro, Organic Cultured Dextrose, Sea Salt, Key Lime Juice Concentrate, Garlic, Onion Powder, Garlic Powder, Lime Juice Powder, Baker's Yeast Extract, Citric Acid, Oregano, Tarragon, Chipotle Pepper, Cumin, Cayenne Pepper, Red Pepper.