Fres Fig Goat Cheese, Fig
🧀
UPC Code
070272555119
Data Source
USDA
Calories
90
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
10mg
3%
Sodium
100mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fres Fig Goat Cheese, Fig are
14% in carbs, 72% in fat, and 14% in protein.
carbs:
14%
fat:
72%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Fres Fig Goat Cheese, Fig is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fres Fig Goat Cheese, Fig is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Goat Milk, Black Figs, Salt, Cheese Culture, Enzymes, Natamycin (Natural Mold Inhibitor).
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