Lemony Flaxseed Spread With Ginger And Honey

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Brand Laxmi's Delights

UPC Code 686320343623

Data Source USDA

Nutrition Facts

Package Weight 255 g/9 oz

Serving Sizes 1 tbsp (21g)

tbsp

Calories 25

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Lemony Flaxseed Spread With Ginger And Honey are 48% in carbs, 36% in fat, and 16% in protein.

carbs: 48%

fat: 36%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lemony Flaxseed Spread With Ginger And Honey is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemony Flaxseed Spread With Ginger And Honey is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Sugar, Organic Flaxseed, Organic Ginger, Organic Garlic, Organic Honey, Organic Lemon Juice Concentrate, Organic Spices, Sea Salt, Organic Ground Chile Peppers.