Organic Flavored Multigrain Square, Pumpkin Seed & Maple

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Brand Greenwise

UPC Code 041415188051

Data Source USDA

Nutrition Facts

Package Weight 6.15 oz/175 g

Serving Sizes 1 square (35g)

square

Calories 140

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Organic Flavored Multigrain Square, Pumpkin Seed & Maple are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Flavored Multigrain Square, Pumpkin Seed & Maple is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Flavored Multigrain Square, Pumpkin Seed & Maple is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Tapioca Syrup, Organic Invert Sugar, Organic Crisp Brown Rice, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Honey, Organic Coconut, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Maple Syrup, Organic Brown Rice Syrup, Sea Salt, Organic Natural Flavor, Organic Agar.