Organic Trail Mix, Dark Chocolate, Cherries & Walnuts

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Brand Greenwise

UPC Code 041415135147

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 150

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Trail Mix, Dark Chocolate, Cherries & Walnuts are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Trail Mix, Dark Chocolate, Cherries & Walnuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Trail Mix, Dark Chocolate, Cherries & Walnuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dark Chocolate Drops (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla), Organic Dried Cherries (Organic Cherries, Organic Sugar, Organic Sunflower Oil), Organic Walnuts.