French Onion Dip

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Brand Great Value

UPC Code 078742158464

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of French Onion Dip are 21% in carbs, 64% in fat, and 14% in protein.

carbs: 21%

fat: 64%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of French Onion Dip is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Onion Dip is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream, Water, Dehydrated Onion, Salt, Modified Cornstarch, Milk Protein Isolate, Lactic Acid, Disodium Phosphate, Cellulose Gel, Dextrose, Citrus Fiber, Potassium Sorbate (Preservative), Citric Acid, Hydrated Corn Protein, Dehydrated Parsley, Locust Bean Gum, Xanthan Gum, Natural Flavor, Carrageenan, Cellulose Gum.