Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate

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Brand Dr Oetker

UPC Code 058336153235

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (73g)

package

Calories 320

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 34g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate are 67% in carbs, 28% in fat, and 5% in protein.

carbs: 67%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mug Cake Instant Cake Mix, Vanilla & Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Icing Sugar (Contains Corn Starch), Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), Corn Syrup Solids, Natural Flavor, Dried Whole Eggs, Dried Egg Whites (Dried Egg White, Yeast, Citric Acid), Rice Starch, Salt, Polyglycerol Esters Of Fatty Acids, Mono And Diglycerides, Nonfat Dry Milk, Sodium Caseinate, Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Milk Protein Concentrate, Silicon Dioxide (Anti-caking), Sunflower Lecithin, Safflower Concentrate (Color), Maltodextrin, Citric Acid.