Chicken With Whole Wheat Pasta Soup

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Brand Roundy's

UPC Code 011150094535

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 409mg 18%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken With Whole Wheat Pasta Soup are 57% in carbs, 18% in fat, and 24% in protein.

carbs: 57%

fat: 18%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken With Whole Wheat Pasta Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken With Whole Wheat Pasta Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Carrots, Cooked Chicken Meat (Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Pasta (Whole Wheat Flour, Semolina, Egg White, Whole Egg, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Potato Starch, Concentrated Chicken Broth Base (Chicken Broth, Natural Chicken Flavor, Chicken Fat, Sea Salt, Yeast Extract, Natural Vegetable Flavor [Carrot, Onion], Celery, Carrots, Onions, Tomato Paste, Turmeric, Carrot Powder, Onion Powder, Potato Flavor, Natural Flavor, Canola Oil), Sugar, Potassium Chloride, Chicken Fat, Xanthan Gum, Carrot Juice Concentrate, Sea Salt, Spice, Dried Parsley, Beta Carotene (Color).