Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce
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UPC Code
021000057788
Data Source
USDA
Package Weight
544 g/68 g
Serving Sizes
1 package (68g)
Calories
220
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
590mg
26%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce are
55% in carbs, 33% in fat, and 13% in protein.
carbs:
55%
fat:
33%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shells & Cheese Microwaveable Shell Pasta & Cheese Sauce is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrite [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Cheese Sauce (Whey, Canola Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Whey Protein Concentrate, Milk, Milk Protein Concentrate, Sodium Phosphate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.
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