Saltie Public Food Database

Shells & Cheese Bites

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Brand Velveeta
UPC Code 025155000262
Data Source USDA

Nutrition Facts

Serving Sizes 3 bites (85g)
bites
Calories 250
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 670mg 29%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 4g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 bites of Shells & Cheese Bites are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%
fat: 39%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Cheese Bites is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Cheese Bites is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Cooked Enriched Macaroni Product [Water, Enriched Durum Wheat Semolina (Durum Wheat Semolina, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid)], Pasteurized Process Cheese Spread [American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Milkfat, Salt, Skim Milk, Artificial Color], Cheese Sauce [Whey, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Modified Food Starch, Butter, Buttermilk Solids, Salt, Sodium Phosphate, Contains Less Than 2% Of Carrageenan, Lactic Acid, Oleoresin Paprika (Color), Annatto (Color), Natural Flavor, Enzyme Modified Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum)], Water, Starch Blend [Wheat Flour, Methylcellulose, Sodium Alginate, And Sodium Tripolyphosphate], Soybean Oil, Cheese Powder [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Annatto Extract (Color)]), Breading (Bleached Wheat Flour, Water, Yellow Corn Flour, Wheat Flour, Dextrose, Salt, Modified Food Starch, Whey, Soybean Oil, Yeast, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Alginate, Soybean Flour, Milk Protein Concentrate, Paprika Extract [Color], Natural Flavor), Soybean Oil.

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