Parfait
🍽
UPC Code
044276044856
Data Source
USDA
Package Weight
28 oz/794 g
Serving Sizes
1 unit (99g)
Calories
100
Total Fat
1g
1%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
20g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 unit of Parfait are
82% in carbs, 9% in fat, and 8% in protein.
carbs:
82%
fat:
9%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Parfait is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parfait is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Sugar, Gelatin, Partially Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Citric Acid, Salt, Sodium Citrate, Potassium Sorbate (Preservative), Dextrose, Carbohydrate Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Sodium Stearoyl Lactylate, Disodium Phosphate, Xanthan Gum, Beta Carotene (Color). If Strawberry: Natural & Artificial Flavor, Red 40; If Orange: Natural Flavor, Yellow 6, Red 40; Lemon Lime: Natural & Artificial Flavor, Yellow 5, Blue 1; If Pineapple: Artificial Flavor, Yellow 5; If Berry Blue: Natural & Artificial Flavor, Blue 1.
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