Saltie Public Food Database

Chicken Pot Pie

🥧
UPC Code 761088801612
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Sizes 1 cup (226g)
cup
Calories 321
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Sodium 651mg 28%
Total Carbohydrate 25.1g 9%
Dietary Fiber 2g 7%
Sugars 2g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 31% in carbs, 45% in fat, and 24% in protein.

carbs: 31%
fat: 45%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Carrots, Potatoes [Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate {To Maintain Color}, Potassium Sorbate {Preservative}], Butter Blend [Liquid And Partially Hydrogenated Soybean Oil, Water, Butter {Cream, Salt, Annatto Color}, Nonfat Dry Milk, Soy Lecithin, Potassium Sorbate, Sodium Benzoate And Citric Acid {Preservatives}, Artificial Flavor, Vitamin A Palmitate, Beta Carotene {Color}), Green Peas [Peas, Salt], Celery, Onion, Heavy Cream [Heavy Cream, Skim Milk, And Contains Less Than 1% Of Carrageenan, Mono & Diglycerides And Polysorbate 80], Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Mushrooms, Chicken Base [Salt, Corn Starch, Dextrose, Maltodextrin, Monosodium Glutamate, Shortening {Partially Hydrogenated Soybean And Cottonseed Oils, Tbhq And Citric Acid Added To Protect Flavor}, Onion Powder, Chicken Fat, Beef Fat, Hydrolyzed Corn Gluten With Partially Hydrogenated Soybean And Cottonseed Oil, Disodium Phosphate, Spice And Color, Garlic Powder, Natural Flavorings, Disodium Guanylate, Disodium Inosinate], Salt, Parsley, Black Pepper, Thyme, Garlic Powder, White Pepper), Boneless Skinless Chicken Breast, Puff Pastry (Unbleached Wheat Flour, Water, Shortening [Palm Oil], Unsalted Butter [Cream (Milk)], Salt), Eggs (Whole Eggs, Citric Acid, Water).

Also by Harris Teeter

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