Flax And Chia Bread

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Brand Simple Truth

UPC Code 011110009869

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737 g

Serving Sizes 1 slice (43g)

slice

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Flax And Chia Bread are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Flax And Chia Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax And Chia Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten, Organic Cane Sugar, Organic Whole Brown Flaxseed, Organic Brown Flaxmeal. Contains 2% Or Less Of: Organic Whole Black Chia Seeds, Yeast, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Soy Flour, Enzymes, Organic Oat Fiber, Organic Molasses, Organic Vinegar, Ascorbic Acid.