Saltie Public Food Database

Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon

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Brand Simple Truth
UPC Code 011110044266
Data Source USDA

Nutrition Facts

Package Weight 8 OZ
Serving Sizes 1/3 cup (30g)
cup
Calories 120
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 14%
Sugars 4g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%
fat: 32%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Agave Granola Prebiotic Gluten Free Rolled Oats, Chicory Root Fiber, Olive Oil, Agave Syrup, Almonds, Maple Syrup, Coconut, Sea Salt And Cinnamon is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Inulin (Chicory Root Fiber), Olive Oil, Agave Syrup, Cane Sugar, Almonds, Maple Syrup, Desiccated Coconut, Sea Salt, Almond Extract, Cinnamon.

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