Multi Grain Bread

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Brand The Bread Shed

UPC Code 855095003043

Data Source USDA

Nutrition Facts

Package Weight 652 g

Serving Sizes 1.6 oz (45g)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.6 oz of Multi Grain Bread are 86% in carbs, 0% in fat, and 14% in protein.

carbs: 86%

fat: 0%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thaimine, Monoitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, 7 Grain Mix (Cracked Wheat, Cracked Rye, Cracked Barley, Triticale, Oats, Spelt, Flax Seed) Molasses, Salt, Yeast.