Uncured Ham

🍽

Brand Oscar Mayer

UPC Code 044700032527

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 30mg 10%

Sodium 560mg 24%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Uncured Ham are 0% in carbs, 27% in fat, and 73% in protein.

carbs: 0%

fat: 27%

protein: 73%

Carbs to Weight Ratio

The carbs to weight ratio of Uncured Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Uncured Ham is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Cultured Dextrose*, Salt, Contains Less Than 2% Of Vinegar*, Cultured Celery Juice*, Sugar, Sodium Phosphates, Maltodextrin, Dried Garlic, Flavor, Cherry Powder, Natural Smoke Flavor, Dextrose, Autolyzed Yeast Extract, Juniperberry Oil, Modified Food Starch, Corn Syrup, Caramel Color.