Mango Coconut Almond Thins

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Brand Nonni's

UPC Code 718604973483

Data Source USDA

Nutrition Facts

Package Weight 4.4 oz/126 g

Serving Sizes 1 package (30g)

package

Calories 140

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 35mg 12%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mango Coconut Almond Thins are 55% in carbs, 33% in fat, and 12% in protein.

carbs: 55%

fat: 33%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Coconut Almond Thins is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Coconut Almond Thins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Sugar, Almonds, Mango (Mango, Sugar, Calcium, Citric Acid), Coconut (Coconut, Sugar, Dextrose, Salt), Salt, Natural Flavor, Soy Oil.