Granola, Spiked

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Brand Limited Time Originals

UPC Code 688267192371

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 240

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 12g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola, Spiked are 57% in carbs, 35% in fat, and 9% in protein.

carbs: 57%

fat: 35%

protein: 9%

Listed Ingredients

Whole Rolled Oats, Evaporated Cane Syrup, Rice Syrup, Coconut (Unsulphured), Expeller Pressed Canola Oil, Oat Flour, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Sweetened Dried Pineapple (Pineapple [Unsulphured], Sugar, Citric Acid), Cornstarch, Natural Flavor, Salt.

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Spiked is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 60%

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Spiked is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 15%