Bulgur & Artichokes Organic Italian Meals
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UPC Code
780961020421
Data Source
USDA
Package Weight
3.53 oz/100 g
Serving Size
100g
Calories
310
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
58g
21%
Dietary Fiber
8g
29%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Bulgur & Artichokes Organic Italian Meals are
72% in carbs, 11% in fat, and 17% in protein.
carbs:
72%
fat:
11%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Bulgur & Artichokes Organic Italian Meals is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bulgur & Artichokes Organic Italian Meals is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bulgur* (Cracked Durum Wheat) 86%, Vegetable Broth * [Salt, Corn Starch *, Dehydrated Vegetables * In Variable Proportion (Onion *, Celery *, Carrot *, Leek *, Parsley *), Rice Flour *, Miso * (Soy *, Rice *, Water, Salt, Koji), Dehydrated Rice Syrup *, Yeast Extract, Spices * ], Artichoke In Pieces * 3%, Toasted Pumpkin Seeds * (Pumpkin Seeds *, Salt), Natural Flavor, Onion *, Parsley *, Salt, Garlic *, Rosemary*.
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