Raw Dark Chocolate Bar, Raspberry

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Brand Organic Nectars

UPC Code 851706001491

Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g

Serving Sizes 1 bar (40g)

bar

Calories 210

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Raw Dark Chocolate Bar, Raspberry are 36% in carbs, 61% in fat, and 3% in protein.

carbs: 36%

fat: 61%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Dark Chocolate Bar, Raspberry is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Dark Chocolate Bar, Raspberry is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

64% Org Raw Cacao (Raw Cacao Raw Cacao Butter), Organic Nectars Palmsweet Org Coconut Palm Nectar, Org Raspberry Powder, Org Vanilla Bean, Pink Crystal Salt.