Onion Bread Rolls
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UPC Code
082718182049
Data Source
USDA
Calories
220
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
42g
15%
Dietary Fiber
0g
0%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Onion Bread Rolls are
78% in carbs, 10% in fat, and 11% in protein.
carbs:
78%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Bread Rolls is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Bread Rolls is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Eggs, Powdered Milk, Water, Sodium Stearoyl Lactylate, Diacetyl, Tatric Acideaters Of Mono And Diglycerides, Hydrated Monoglyceride, Popionic Acid, Enzymes, Ascorbic Acid, Dehydrated Onions, Soybean Oil, Spice Oil (Turmericand Annatto Which Impact Color), White Vinager.
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