Saltie Public Food Database

Onion Bread Rolls

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UPC Code 082718182049
Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (85g)
oz
Calories 220
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 42g 15%
Dietary Fiber 0g 0%
Sugars 8g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Onion Bread Rolls are 78% in carbs, 10% in fat, and 11% in protein.

carbs: 78%
fat: 10%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Bread Rolls is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Bread Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Eggs, Powdered Milk, Water, Sodium Stearoyl Lactylate, Diacetyl, Tatric Acideaters Of Mono And Diglycerides, Hydrated Monoglyceride, Popionic Acid, Enzymes, Ascorbic Acid, Dehydrated Onions, Soybean Oil, Spice Oil (Turmericand Annatto Which Impact Color), White Vinager.

Also by Masada Bakery

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