Whole Wheat Bagels

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Brand Masada Bakery

UPC Code 082718930091

Data Source USDA

Nutrition Facts

Package Weight 21 oz/600 g

Serving Sizes 1 bagel (104g)

bagel

Calories 300

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 60g 22%

Dietary Fiber 6g 21%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Whole Wheat Bagels are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Bagels is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Bagels is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Sea Salt, Malted Barley Flour, Yeast, Soybean Oil, Molasses, Wheat Bran, Wheat Gluten, Cultured Wheat Starch, Distilled Vinager, Honey, Enzymes, Cornmeal, Ascorbic Acid (Vitamin C).