Keebler Vienna Fingers Cookies Vanilla 14.2oz

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Brand Kellogg Company Us

UPC Code 00030100540946

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (30g)

Calories 147

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 93mg 4%

Total Carbohydrate 21.8g 8%

Dietary Fiber 0.4g 1%

Sugars 10g

Protein 1.3g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Vienna Fingers Cookies Vanilla 14.2oz are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Vienna Fingers Cookies Vanilla 14.2oz is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Vienna Fingers Cookies Vanilla 14.2oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin.