Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz
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UPC Code
00030100203636
Data Source
USDA
Serving Sizes
2 cookies (35g)
Calories
178
Total Fat
8.7g
11%
Saturated Fat
3.7g
19%
Cholesterol
4mg
1%
Sodium
95mg
4%
Total Carbohydrate
23.6g
9%
Dietary Fiber
0.7g
2%
Sugars
13.7g
Protein
1.7g
3%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz are
53% in carbs, 44% in fat, and 4% in protein.
carbs:
53%
fat:
44%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Dextrose, Cocoa Processed With Alkali. Contains 2% Or Less Of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (Cream, Salt), Natural And Artificial Flavors.
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