Flatbread Pizza, Mozzarella & Pesto

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Brand Ahold

UPC Code 688267147623

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 0.5 pizza (135g)

pizza

Calories 329

Total Fat 15.9g 20%

Saturated Fat 8g 40%

Cholesterol 41mg 14%

Sodium 740mg 32%

Total Carbohydrate 31g 11%

Dietary Fiber 0.9g 3%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Flatbread Pizza, Mozzarella & Pesto are 38% in carbs, 44% in fat, and 18% in protein.

carbs: 38%

fat: 44%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Pizza, Mozzarella & Pesto is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Pizza, Mozzarella & Pesto is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water, Olive Oil, Contains 2% Or Less Of The Following: Salt, Yeast), Cheeses (Low Moisture Whole Milk Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Fresh Mozzarella [Milk, Cheese Culture, Enzymes, Salt], Parmesan And Romano Cheese Blend [Both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (Water, Tomato Paste, Salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid), Pesto Sauce (Canola Oil, Basil, Parmesan Cheese [Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes], Garlic, Water, Rice Vinegar, Salt, Spices).