Saltie Public Food Database

Tiramisu

🍽
UPC Code 019951004203
Data Source USDA

Nutrition Facts

Package Weight 32 oz/907 g
Serving Sizes 4.4 oz (125g)
oz
Calories 330
Total Fat 17g 22%
Saturated Fat 8g 40%
Cholesterol 125mg 42%
Sodium 230mg 10%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 28g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Tiramisu are 47% in carbs, 45% in fat, and 7% in protein.

carbs: 47%
fat: 45%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Tiramisu is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiramisu is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Heavy Cream (Heavy Cream, Carrageenan, And Mono And Diglycerides), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean And/or Xanthan And/or Guar Gums), Water, Whey Protein Concentrate, Modified Food Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Ladyfingers (Whole Eggs, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Food Starch-modified, Modified Tapioca, Monocalcium Phosphate), Contains Less Than 2% Of Each Of The Following: Calcium Propionate (Preservative), Cellulose Gum, Corn Starch, Guar Gum, High Fructose Corn Syrup, Monoglycerides, Natural And Artificial Flavor (Dextrose, Sucrose, Polysorbate 80), Propylene Glycol, Salt, Sodium Propionate (Preservative), Wheat Flour), Eggs, Cake Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sour Cream (Cultured Cream, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum, Potassium Sorbate), Soybean Oil, Egg Yolk, Egg Whites (Egg Whites, Guar Gum, Triethyl Citrate), Vanilla, Mocha Paste (Water, Dextrose, Natural And Artificial Flavor, Carmel Color, Espresso Extract, Xanthan Gum, Citric Acid, Sodium Benzoate), Coffee, Gelatin, Cocoa Powder, Baking Powder (Sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulphate, Calcium Phosphate), Sodium Bicarbonate, Soy Lecithin.

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