Saltie Public Food Database

Fusilli Brown Rice & Quinoa Pasta Organic Blend

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Brand Field Day
UPC Code 042563603090
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Size 56g
g
Calories 200
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43g 16%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Fusilli Brown Rice & Quinoa Pasta Organic Blend are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%
fat: 7%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fusilli Brown Rice & Quinoa Pasta Organic Blend is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fusilli Brown Rice & Quinoa Pasta Organic Blend is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Brown Rice And Organic Quinoa.

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