Wheat Bran Flax Flakes Cereal, Honey
🍯
UPC Code
020662005038
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.75 cup (30g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Wheat Bran Flax Flakes Cereal, Honey are
82% in carbs, 8% in fat, and 10% in protein.
carbs:
82%
fat:
8%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Wheat Bran Flax Flakes Cereal, Honey is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wheat Bran Flax Flakes Cereal, Honey is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Bran, Sugar, Oat Bran, Flaxseed, Honey, Salt, Barley Malt Extract, Natural Flavors, Mixed Tocopherols (Vitamin E) Added For Freshness. Vitamins & Minerals: Ferric Orthophosphate (Iron Source), Ascorbic Acid (Vitamin C), Niacinamide (A B Vitamin), Vitamin A Palmitate, Folic Acid (A B Vitamin), Zinc Oxide (Zinc Source), Cyanocobalamin (Vitamin B12), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin D.
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